• A CrossFit Coach Shares This "50s Chipper Workout" to Keep Your Legs and Abs Strong

    8 days ago - By Pop Sugar

    View this post on Instagram A post shared by Kati Breazeal on Mar 23, 2020 at 5:32pm PDT
    Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "chipper" workout on her Instagram page and you only need a pair of light- to medium-weight dumbbells. A chipper is a type of CrossFit workout that involves five to 10 exercises, each at a high volume of reps for each. You must complete each movement in the order listed before moving on to the next movement. Chipper workouts are both physically and mentally demanding, but you'll feel so...
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