• Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

    13 days ago - By Pop Sugar

    Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells , who leads this 10-minute standing cardio routine joined by his mom, Fumiko Wells, and his best friend, Yasmin Gelmo. This family-friendly follow-along routine starts off with marches, sumo pulses, and more. These moves are simple enough for the whole family to join the fun, regardless of age or skill level. You don't need any equipment, and the whole thing is only 10 minutes, so you can easily squeeze it in in lieu of a turkey trot or between the main course and...
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