• If You Want to Eat Potatoes, Rice, and Pasta to Lose Weight, the Starch Solution is Your Answer

    12 days ago - By Pop Sugar

    There are a lot of ways to eat a vegan diet, but one that has gained popularity over the last decade is high-carb, low-fat. While many experts say carbs makes you gain weight (which is why the ultra-low-carb keto diet is so popular), John McDougall, MD, believes that eating whole-food, plant-based carbs can actually help you lose weight. He wrote all about it in his book published in 2013 called The Starch Solution .
    What Is The Starch Solution?
    The Starch Solution is a high-carb, low-fat vegan diet with an emphasis on eating whole, plant-based foods, no oil, no processed foods, and...
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  • 12 Low-Carb, Keto-Friendly Desserts to Satisfy Your Sweet Tooth

    12 Low-Carb, Keto-Friendly Desserts to Satisfy Your Sweet Tooth

    12 days ago - By Pop Sugar

    You may have heard of the ketogenic diet , which is a very low-carb, moderate-protein, and high-fat eating plan that limits sugar and white or refined carbs. Keto is definitely not for everyone , but many swear by it as a lifestyle change, and for those of us who give it a shot, it's all about fitting your favorite flavors into your new diet. Sounds easy enough for morning egg whites and lunch salads, but what about the sweet stuff? Turns out there are a few ways to adapt your favorite desserts to be keto-compliant. Ahead, check out 12 recipes to whip up over whenever you get a sweet...
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