• 10 Leg Workouts That Will Help You Feel Leaner and Stronger in Just 20 Minutes

    1 month ago - By Pop Sugar

    When my legs feel like jelly , I know I did a good workout! But here's the thing: leg day doesn't have to take hours at the gym. Even carving out 20 minutes of your day - which is less time than it takes to clean out your inbox - can help you get leaner, stronger legs. And, while you could do a million squats or lunges in that time, following a workout on YouTube is a lot more fun in my opinion. So, get ready to strengthen your calves, quads, hamstrings, and glutes in just 20 minutes - my favorite workouts are ahead!
    Read more ...

     

  • This 18-Minute Pitch Perfect HIIT Workout Has Me Sweating Like a Barden Bella

    This 18-Minute Pitch Perfect HIIT Workout Has Me Sweating Like a Barden Bella

    1 month ago - By Pop Sugar

    Looking for a perfect dance-cardio routine that's less than 20 minutes? YouTuber and Canfitpro-certified trainer Emily Thorne, aka Emkfit , has the video for you. This 18-minute routine is set entirely to tracks from the first Pitch Perfect movie, including faves like "Cups " and the Barden Bellas' a cappella finale ," etc). If you are like me and haven't listened to these songs in a few years, you've probably forgotten how incredibly catchy they are. In that case, proceed with caution: even if you weren't planning on doing a sweaty HIIT dance workout today, you'll find yourself jumping...
    Read more ...