• Move to the Beat With This 30-Minute Dance Cardio and Sculpt Class

    1 month ago - By Pop Sugar

    Get ready to work out with trainer Khetanya Henderson , who will be leading this 30-minute dance cardio and sculpt class joined by Alexis Turner and Natalie White. You'll dance your way through the workout, adding strength moves such as side lunges, squats, and so much more. In the second half of the workout, you'll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements, so exercisers of all levels are welcome. Get ready to dance and move with a smile on your face. All you is a mat and a set of...
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