• I Committed to Running a 5K Every Day For 5 Days, and This Is What I Learned

    7 days ago - By Pop Sugar

    For years, I avoided running. I did all other forms of cardio - swimming, biking, the elliptical - but I didn't have a spark of passion for lacing up my sneakers and hitting the pavement. When the pandemic left running as one of my only options for working out, I gave in and quickly found myself running circles around a track , breathing in the fresh air and getting faster and faster every week. I would joyfully run at least eight miles total each week.
    Last month, I decided to push my endurance even further and commit to running a 5K - which is 3.1 miles - every day for a week. I wondered...
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