• Yes, You Can Exercise Barefoot While at Home - But Keep These Trainer Tips in Mind

    8 days ago - By Pop Sugar

    After studying, reviewing, and saving countless Instagram workouts , I had a revelation about my own at-home fitness routine: I never, ever wear sneakers when working out in my living room.
    Was I making a massive fitness mistake? Was I setting myself up for a potential injury?
    I noticed many of the instructors live streaming classes were wearing sneakers, while snapshots of people following along with the classes revealed they were fully outfitted, too.
    According to Trevor Thieme, CSCS, and content director at Openfit , whether or not you should work out at home without sneakers depends on...
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