• I Actually Find Counting Calories Empowering - and It Has Helped Me Lose Weight Every Time

    12 days ago - By Pop Sugar

    I grew up in a household where dessert was an everyday occurrence and my grandfather's Italian-American heritage meant that pasta was on the menu every other day. My health and wellness journey began when I got a bit older and decided I wanted to become physically healthier as a means of feeling more confident. I started exercising, making healthier food choices, and boiling weight loss down to its most basic scientific concept: calories in versus calories out .
    The act of counting calories tends to get a bad rap. Some may say it's too rigid, too time consuming, inaccurate, and in some...
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