• Can Any Workout Shoe Really Do It All? Lululemon's Chargefeel Gets Damn Close

    11 days ago - By Pop Sugar

    With the exception of running shoes , I definitely don't put as much thought as I should into my workout footwear. I know the basics - you typically want more support and bounce for running shoes and a flatter sole for weightlifting (all depending on your foot type and needs, of course) - but when it comes to high-intensity interval training, aka HIIT , I've never really known which shoes are best. HIIT has way more jumping and explosive movements than your typical strength workout, and it also contains more multidirectional movements than running. I usually take the very scientific...
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