• What to Expect From an EMDR Therapy Session

    6 days ago - By Pop Sugar

    Talk therapy is popular for good reason. Cognitive behavioral therapy is one of the most popular forms of talk therapy and it focuses on breaking down your thoughts, feelings, and behaviors "to find new perspectives and change thought patterns," says therapist Kandace Ledergerber , LMHC. But the therapeutic style doesn't work for everyone. If you've exhausted the talk therapy route, there's another method you should be aware of: EMDR therapy, or Eye Movement Desensitization and Reprocessing.
    EMDR therapy is very different from CBT, primarily because it doesn't actually involve much...
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