• How Healing Through Latinx Spiritual Traditions Also Helped Me Lose Weight

    21 days ago - By Pop Sugar

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    This is not a story about how to lose weight. This is my personal story about how I saw a physical transformation take place when I prioritized my spiritual health. After all, they go hand in hand. When we don't heal from intergenerational trauma or the trauma we ourselves have endured in our lives; it remains in our energy field or aura until it eventually shows up as a physical ailment. So, four years ago, after giving birth to twins at the age of 41, and watching my weight shoot up to nearly 200 pounds, I thought I'd simply have to focus on exercise and eating healthy to snap...
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