• 16 EMOM Upper Body Workout Videos That Are Quick and Super Effective

    4 days ago - By Pop Sugar

    If you're interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for "every minute on the minute," and challenges you to complete an exercise for a certain number of reps in less than 60 seconds. If you finish before the clock runs out, the remaining time serves as your recovery - but if you finish right at the minute mark, you have to go straight on to the next without resting. One of the most effective interval workouts, EMOM makes for a great upper body routine...
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  • HIIT Your Core and Get Sweating With These 3 Intense Instagram Live Workouts

    HIIT Your Core and Get Sweating With These 3 Intense Instagram Live Workouts

    5 days ago - By Pop Sugar

    Having trouble picking your workouts for the week? We're happy to help. We have three new Instagram Live workouts streaming this week on popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar to stay on top of things, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. See you on the mat!
    30-Minute Sweat and Sculpt HIIT With Kristina Earnest: Monday, Oct. 19, at 9 a.m. PT/12 p.m. ET 30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Wednesday...
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