• Feel Fitter With This 20-Minute, No-Equipment Cardio Workout

    6 days ago - By Pop Sugar

    When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk. But you don't need to leave home or own a treadmill or bike to get your heart rate up - not when you can pull together some simple bodyweight exercises like the ones you'll find here.
    "The difference between a strength training workout and a cardio one is that, with cardio, you should focus on getting in a higher number of reps," explained Le Sweat founder Charlee Atkins, CSCS, who created this workout as part of POPSUGAR's 4-Week Workout Challenge. "Cardio exercises are also more...
    Read more ...