• Experts Explain Why You're Always So Hungry at Night - and What You Can Do About It

    5 days ago - By Pop Sugar

    It usually happens when all the lights are off. Let me set the scene for you: I'm sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly - boom! My stomach sounds like a thunderstorm, grumbling so loud I can't even concentrate. It's only been a couple hours since dinner, but I'm starving. Why does this keep happening? To learn more about what causes those nighttime cravings , I checked in with some nutrition pros.
    Why Do I Feel Hungry at Night?
    There are many...
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