• Work Your Upper Body in a Wheelchair or Chair With This 30-Minute, Resistance Band Workout

    6 days ago - By Pop Sugar

    Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino. She created this 12-move resistance band workout for fellow folks in a wheelchair, but it works for anyone sitting in a chair or on a bench. These are basic, yet effective moves that are broken down into three supersets to really fatigue your muscles. If you're used to working with dumbbells or doing bodyweight moves, there's nothing like the burn you get from using resistance bands! Rabaino used a pull-up band, but any long resistance band will...
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