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How to Start Running If You're a Total Beginner
5 days ago - By Pop Sugar
To a cardio newbie, running can seem incredibly simple to take up. After all, the sport doesn't involve any fancy equipment, has no set-in-stone rules to follow, and is just a fast-paced version of walking , right?
Those ideas are true to an extent. But slipping on a random pair of sneakers and pounding the pavement without much forethought can quickly lead to frustration and injury. So instead of diving in head first, follow this expert-approved plan to learn how to start running - and ultimately stick with it.
Everything you need is ahead, including guidance on how to transition from...
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