• Can Taking Vitamin D Help With Seasonal Depression? Here's What Experts Had To Say

    9 days ago - By Pop Sugar

    For some people, getting into the festive winter spirit can be comforting and exciting. But for many people who struggle with seasonal depression or seasonal affective disorder , winter's colder temperatures and shorter, darker days can feel dreadful. The lack of sunlight this time of year can also cause low levels of vitamin D, which may contribute to mood changes like depression. You might wonder, then, if taking a vitamin D supplement - or eating more vitamin D-rich foods - can help ease symptoms of SAD. POPSUGAR spoke with experts to find out.
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