• 5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

    12 days ago - By Pop Sugar

    Something that has always excited me about physical fitness is that it comes with both short- and long-term rewards. A workout today can lead to an instant endorphin release and sense of accomplishment - but it will likely take months of repeating that very same workout to build a routine and transform the body. This also means that physical activity you do now can have a real impact on how your body functions in the future.
    As someone who naturally embraces physical activity in my daily life, the process of aging and perhaps one day not being able to do the activities I love feels a bit...
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