• Can Dark Mode Help Protect Your Eyes? Will It Improve Your Sleep? We Asked Experts

    30 days ago - By Pop Sugar

    When Dark Mode for the iPhone first came out , I couldn't stand seeing it on my boyfriend's phone. It felt like the screen was malfunctioning. But eventually, he convinced me to switch to it, and now I don't think I could ever go back. For me, the screen became much easier to look at once my phone was in Dark Mode. After all, it's much less bright. And because Dark Mode reduces the amount of blue light your screen produces, it would seem that it could also benefit your eyes and even your sleep. But does it? POPSUGAR spoke with an eye doctor and a sleep specialist to find out.
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