• Gal Gadot's Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training

    18 days ago - By Pop Sugar

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    Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding - there's no denying how hard your body is working. Sprinter lunges always get me to that place.
    "Sprinter lunges develop speed power, build muscle mass, improve balance and coordination, strengthen the core, and correct imbalances within the body, while also improving metabolic conditioning ," Magnus Lygdback , EREPS-certified celebrity trainer to Gal Gadot and Mark Ruffalo , says.
    According to Lygdback, this lunge variation targets the entire muscle system that manages...
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  • Meditate, Move, and Practice Self-Care With This 20-Minute Mindful Workout

    Meditate, Move, and Practice Self-Care With This 20-Minute Mindful Workout

    18 days ago - By Pop Sugar

    Most workouts help you improve your cardiorespiratory fitness or help you to build muscle and get stronger , but sometimes you simply need something that focuses on your inner wellness. Taylor Elyse Morrison , AFAA-certified, 200HR RYT, knows focusing on what's happening with you mentally and emotionally is just as important as your physical health, which is why she created Inner Workout .
    "Inner Workout is the culmination of a year's long self-care journey," Morrison told POPSUGAR. " I found myself regularly facing burnout , and I realized that my surface-level approach to self-care...
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  • If You Want to Get Stronger Without Equipment, Try This 20-Minute Full-Body HIIT Workout

    18 days ago - By Pop Sugar

    As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week PWR Zero Equipment program. We're loving it because every workout takes under 30 minutes to complete.
    "My new PWR Zero Equipment program allows you to evenly train your muscle groups without having to use weights through the blend of HIIT cardio and compound strength-based...
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